/**
 * Лендинг «Терапевтические практики-медитации».
 *
 * Кремово-золотая палитра сайта. Шапка и подвал — фирменные,
 * их базовые стили дублируются в конце файла: theme.css на
 * лендингах не подключается.
 */

body.mbb-landing-praktiki{
  --bg:#faf5ec;
  --bg-alt:#f3e9d9;
  --surface:#fffdf8;
  --ink:#1d1710;
  --ink-soft:#4d4034;
  --ink-muted:#6d5f50;
  --gold:#c9a84c;
  --gold2:#e8c96a;
  --brown-1:#5a3a1c;
  --brown-2:#9c6f33;
  --line:rgba(90,58,28,.14);
  --violet:#5b1a8b;
  --green:#12703f;

  --r-md:18px; --r-lg:26px; --r-pill:999px;
  --sh-1:0 1px 2px rgba(60,40,20,.05), 0 6px 18px rgba(60,40,20,.06);
  --sh-2:0 2px 4px rgba(60,40,20,.06), 0 14px 36px rgba(60,40,20,.10);
  --sh-3:0 4px 8px rgba(60,40,20,.07), 0 26px 60px rgba(60,40,20,.14);

  --sp-2:16px; --sp-3:24px; --sp-4:32px; --sp-5:48px; --sp-6:64px; --sp-7:96px;
  --ease:cubic-bezier(.22,.61,.36,1);
  --dur:220ms;
}

body.mbb-landing-praktiki *,
body.mbb-landing-praktiki *::before,
body.mbb-landing-praktiki *::after{box-sizing:border-box}
body.mbb-landing-praktiki{
  margin:0;background:#faf5ec;color:#1d1710;
  font-family:'Roboto',-apple-system,BlinkMacSystemFont,'Segoe UI',Arial,sans-serif;
  font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden;
}
body.mbb-landing-praktiki img{max-width:100%;height:auto;display:block}
body.mbb-landing-praktiki h1,
body.mbb-landing-praktiki h2,
body.mbb-landing-praktiki h3{margin:0;line-height:1.18;font-weight:900;letter-spacing:-.02em}
body.mbb-landing-praktiki p{margin:0}
.pm-wrap{width:min(1180px,100% - 40px);margin-inline:auto}
body.mbb-landing-praktiki :where(a,button,summary):focus-visible{outline:3px solid var(--gold);outline-offset:3px;border-radius:6px}

/* ===== КНОПКИ ===== */
.pm-btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;
  padding:14px 30px;border:0;border-radius:var(--r-pill);font-size:15px;font-weight:700;
  letter-spacing:.02em;text-decoration:none;cursor:pointer;
  transition:transform var(--dur) var(--ease),box-shadow var(--dur) var(--ease),background var(--dur) var(--ease);
}
.pm-btn-primary{background:linear-gradient(135deg,#b8912f,var(--gold2));color:#2a2008;box-shadow:var(--sh-2)}
.pm-btn-primary:hover{transform:translateY(-2px);box-shadow:var(--sh-3);color:#2a2008}
.pm-btn-ghost{background:transparent;color:var(--brown-1);border:1.5px solid var(--line)}
.pm-btn-ghost:hover{background:rgba(184,145,47,.10);border-color:var(--gold);transform:translateY(-2px);color:var(--brown-1)}
.pm-btn:active{transform:translateY(0) scale(.985)}
.pm-btn svg{width:18px;height:18px;flex:none}

/* ===== ГЕРОЙ ===== */
.pm-hero{position:relative;padding:calc(62px + var(--sp-6)) 0 var(--sp-7);overflow:hidden}
.pm-hero::before{
  content:'';position:absolute;inset:0;z-index:0;pointer-events:none;
  background:
    radial-gradient(60% 55% at 78% 18%,rgba(232,201,106,.26),transparent 62%),
    radial-gradient(50% 45% at 12% 80%,rgba(18,112,63,.10),transparent 60%);
}
.pm-hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:1.05fr .95fr;gap:var(--sp-6);align-items:center}
.pm-eyebrow{
  display:inline-flex;align-items:center;gap:9px;padding:8px 18px;border-radius:var(--r-pill);
  background:rgba(255,255,255,.75);border:1px solid var(--line);font-size:11.5px;font-weight:700;
  letter-spacing:.16em;text-transform:uppercase;color:var(--brown-1);margin-bottom:var(--sp-3);
}
.pm-eyebrow svg{width:15px;height:15px;color:#b8912f}
.pm-hero h1{
  font-size:clamp(34px,5vw,60px);
  background:linear-gradient(135deg,var(--brown-1),var(--brown-2) 55%,var(--gold));
  -webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent;
  margin-bottom:var(--sp-3);
}
.pm-hero h1 em{font-style:italic;font-weight:400}
.pm-lead{font-size:clamp(17px,1.5vw,20px);color:var(--ink-soft);max-width:56ch;margin-bottom:var(--sp-4)}
.pm-hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:var(--sp-4)}
.pm-facts{display:flex;flex-wrap:wrap;gap:var(--sp-3) var(--sp-4);padding-top:var(--sp-3);border-top:1px solid var(--line)}
.pm-fact{display:flex;align-items:center;gap:11px;font-size:14.5px;color:var(--ink-soft)}
.pm-fact svg{width:20px;height:20px;color:#b8912f;flex:none}
.pm-fact b{font-weight:700;color:var(--ink)}
.pm-hero-media{position:relative}
.pm-hero-media img{border-radius:var(--r-lg);box-shadow:var(--sh-3)}
.pm-hero-media::after{
  content:'';position:absolute;inset:auto -14px -14px auto;width:62%;height:62%;
  border:1.5px solid rgba(184,145,47,.34);border-radius:var(--r-lg);z-index:-1;
}

/* ===== СЕКЦИИ ===== */
.pm-sec{padding:var(--sp-7) 0}
.pm-sec-alt{background:var(--bg-alt)}
.pm-head{max-width:62ch;margin:0 auto var(--sp-6);text-align:center}
.pm-label{display:block;font-size:11.5px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:#b8912f;margin-bottom:14px}
.pm-head h2{
  font-size:clamp(28px,3.4vw,44px);
  background:linear-gradient(135deg,var(--brown-1),var(--brown-2) 55%,var(--gold));
  -webkit-background-clip:text;background-clip:text;color:transparent;-webkit-text-fill-color:transparent;
}
.pm-head p{margin-top:var(--sp-2);color:var(--ink-soft);font-size:17px}

/* ===== КОМУ ПОДОЙДЁТ ===== */
.pm-who{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-3)}
.pm-who-card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);
  padding:var(--sp-4) var(--sp-3);box-shadow:var(--sh-1);
  transition:transform var(--dur) var(--ease),box-shadow var(--dur) var(--ease),border-color var(--dur) var(--ease);
}
.pm-who-card:hover{transform:translateY(-4px);box-shadow:var(--sh-2);border-color:rgba(201,168,76,.45)}
.pm-who-ico{
  width:48px;height:48px;border-radius:14px;display:grid;place-items:center;margin-bottom:var(--sp-3);
  background:linear-gradient(135deg,rgba(184,145,47,.16),rgba(232,201,106,.24));color:var(--brown-1);
  transition:transform var(--dur) var(--ease);
}
.pm-who-card:hover .pm-who-ico{transform:scale(1.08) rotate(-4deg)}
.pm-who-ico svg{width:24px;height:24px}
.pm-who-card h3{font-size:20px;margin-bottom:10px;color:var(--ink)}
.pm-who-card p{font-size:15.5px;color:var(--ink-muted)}

/* ===== ПРАКТИКИ =====
   Обложки квадратные: на всю ширину колонки они забирали пол-экрана.
   Сетку сужаем — карточки вдвое компактнее, текст читается так же. */
.pm-practices{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--sp-4);max-width:760px;margin-inline:auto}
.pm-pr{
  position:relative;display:flex;flex-direction:column;background:var(--surface);
  border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--sh-2);
  transition:transform var(--dur) var(--ease),box-shadow var(--dur) var(--ease);
}
.pm-pr:hover{transform:translateY(-6px);box-shadow:var(--sh-3)}
.pm-pr-cover{position:relative;aspect-ratio:1/1;overflow:hidden;background:var(--bg-alt)}
.pm-pr-cover img{width:100%;height:100%;object-fit:cover;transition:transform 500ms var(--ease)}
.pm-pr:hover .pm-pr-cover img{transform:scale(1.035)}
.pm-pr-tag{
  position:absolute;top:14px;left:14px;padding:6px 13px;border-radius:var(--r-pill);
  background:rgba(255,253,248,.94);font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
}
.pm-pr-body{padding:var(--sp-3);display:flex;flex-direction:column;flex:1}
.pm-pr-body h3{font-size:20px;margin-bottom:12px;color:var(--ink)}
.pm-pr-body > p{color:var(--ink-muted);font-size:15px;margin-bottom:var(--sp-3)}
.pm-pr-list{list-style:none;margin:0 0 var(--sp-3);padding:0;display:grid;gap:10px}
.pm-pr-list li{display:flex;gap:10px;align-items:flex-start;font-size:14.5px;color:var(--ink-soft)}
.pm-pr-list svg{width:18px;height:18px;flex:none;margin-top:3px}
.pm-pr-foot{margin-top:auto;padding-top:var(--sp-3);border-top:1px solid var(--line)}
.pm-pr-price{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:var(--sp-3)}
.pm-pr-price .pm-lbl{font-size:10.5px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-muted)}
.pm-pr-price .pm-val{font-size:28px;font-weight:900;color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:-.03em}
.pm-pr .pm-btn{width:100%;min-height:48px;padding:12px 22px;font-size:14px}
.pm-pr-1 .pm-pr-tag{color:var(--violet);border:1px solid rgba(91,26,139,.22)}
.pm-pr-1 .pm-pr-list svg{color:var(--violet)}
.pm-pr-1 .pm-btn-primary{background:linear-gradient(135deg,#5b1a8b,#7b34ad);color:#fff}
.pm-pr-2 .pm-pr-tag{color:var(--green);border:1px solid rgba(18,112,63,.22)}
.pm-pr-2 .pm-pr-list svg{color:var(--green)}
.pm-pr-2 .pm-btn-primary{background:linear-gradient(135deg,#12703f,#1d9455);color:#fff}
.pm-pr-note{margin-top:var(--sp-4);text-align:center;font-size:15px;color:var(--ink-muted)}
.pm-pr-note b{color:var(--ink);font-weight:700}

/* ===== ШАГИ ===== */
.pm-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--sp-3);counter-reset:s}
.pm-step{
  position:relative;padding:var(--sp-4) var(--sp-3);background:var(--surface);
  border:1px solid var(--line);border-radius:var(--r-md);
  transition:transform var(--dur) var(--ease),box-shadow var(--dur) var(--ease),border-color var(--dur) var(--ease);
}
.pm-step:hover{transform:translateY(-4px);box-shadow:var(--sh-2);border-color:rgba(201,168,76,.45)}
.pm-step::before{
  counter-increment:s;content:counter(s,decimal-leading-zero);
  font-size:15px;font-weight:700;color:#b8912f;display:block;margin-bottom:12px;letter-spacing:.1em;
}
.pm-step h3{font-size:18px;margin-bottom:9px;color:var(--ink)}
.pm-step p{font-size:15px;color:var(--ink-muted)}

/* ===== FAQ ===== */
.pm-faq{max-width:800px;margin-inline:auto;display:grid;gap:12px}
.pm-faq details{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);
  overflow:hidden;transition:box-shadow var(--dur) var(--ease),border-color var(--dur) var(--ease);
}
.pm-faq details[open]{box-shadow:var(--sh-2);border-color:rgba(201,168,76,.45)}
.pm-faq summary{
  list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;
  gap:16px;padding:20px var(--sp-3);min-height:56px;font-weight:700;font-size:16.5px;color:var(--ink);
}
.pm-faq summary::-webkit-details-marker{display:none}
.pm-faq summary svg{width:20px;height:20px;flex:none;color:#b8912f;transition:transform var(--dur) var(--ease)}
.pm-faq details[open] summary svg{transform:rotate(45deg)}
.pm-faq .pm-ans{padding:0 var(--sp-3) 22px;color:var(--ink-muted);font-size:15.5px}

/* ===== ФИНАЛЬНЫЙ CTA ===== */
.pm-final{position:relative;overflow:hidden;background:linear-gradient(150deg,#0b2318,#123423 58%,#0a1f15);color:#f4f8f4;padding:var(--sp-7) 0}
.pm-final::before{content:'';position:absolute;inset:0;background:radial-gradient(55% 60% at 82% 12%,rgba(232,201,106,.20),transparent 60%)}
.pm-final-in{position:relative;max-width:64ch;margin-inline:auto;text-align:center}
.pm-final h2{font-size:clamp(28px,3.4vw,44px);color:#fff;margin-bottom:var(--sp-3)}
.pm-final p{color:rgba(244,248,244,.82);font-size:17.5px;margin-bottom:var(--sp-4)}
.pm-final .pm-label{color:var(--gold2)}
.pm-final-btns{display:flex;flex-wrap:wrap;gap:14px;justify-content:center}
.pm-final .pm-btn-ghost{color:#fff;border-color:rgba(255,255,255,.34)}
.pm-final .pm-btn-ghost:hover{background:rgba(255,255,255,.1);border-color:var(--gold2);color:#fff}

/* ===== ПОЯВЛЕНИЕ =====
   Прячем блоки только после того, как скрипт поставил body.pm-anim.
   Иначе сбой JS оставил бы страницу пустой. */
body.pm-anim .pm-rv{opacity:0;transform:translateY(18px);transition:opacity 480ms var(--ease),transform 480ms var(--ease)}
body.pm-anim .pm-rv.is-in{opacity:1;transform:none}

/* ===== АДАПТИВ ===== */
@media (max-width:1024px){
  .pm-hero-grid{grid-template-columns:1fr;gap:var(--sp-5)}
  .pm-hero-media{order:-1;max-width:620px;margin-inline:auto}
  .pm-steps{grid-template-columns:repeat(2,1fr)}
  .pm-who{grid-template-columns:1fr;gap:var(--sp-2)}
}
@media (max-width:820px){
  .pm-practices{grid-template-columns:1fr;max-width:420px}
}
@media (max-width:640px){
  body.mbb-landing-praktiki{font-size:16px}
  .pm-wrap{width:min(1180px,100% - 32px)}
  .pm-sec{padding:var(--sp-6) 0}
  .pm-hero{padding:calc(62px + var(--sp-5)) 0 var(--sp-6)}
  .pm-steps{grid-template-columns:1fr}
  .pm-hero-cta .pm-btn,.pm-final-btns .pm-btn{width:100%}
}
@media (prefers-reduced-motion:reduce){
  body.mbb-landing-praktiki *,
  body.mbb-landing-praktiki *::before,
  body.mbb-landing-praktiki *::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
  body.pm-anim .pm-rv{opacity:1;transform:none}
  .pm-pr:hover,.pm-who-card:hover,.pm-btn:hover,.pm-step:hover{transform:none}
  .pm-pr:hover .pm-pr-cover img{transform:none}
}

/* ============================================================
   ШАПКА И ПОДВАЛ САЙТА
   Базовые правила живут в theme.css, который на лендингах не
   подключается, поэтому дублируем их здесь. Значения совпадают
   с mariberg.ru — меню и подвал одинаковы на всём сайте.
   ============================================================ */
.sticky-header{
  position:fixed;top:0;left:0;right:0;z-index:900;
  background:rgba(14,35,24,.97);
  backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);
  border-bottom:1px solid transparent;transition:all .4s ease;padding:0;
}
.sticky-header.scrolled{border-bottom-color:rgba(201,168,76,.15);box-shadow:0 4px 30px rgba(0,0,0,.4)}
.sticky-header .header-inner{
  max-width:100%;margin:0 auto;padding:0 28px;height:62px;
  display:flex;align-items:center;gap:24px;border-radius:0;
}
.header-logo{display:flex;flex-direction:column;justify-content:center;min-height:44px;text-decoration:none;flex-shrink:0}
.logo-name{font-family:'Roboto',Arial,sans-serif;font-size:15px;font-weight:900;color:#fff;letter-spacing:1px;line-height:1}
.logo-sub{font-family:'Roboto',sans-serif;font-size:11px;font-style:italic;color:#c9a84c;letter-spacing:1px;line-height:1;margin-top:3px}
.sticky-header .header-nav{flex:1;display:flex;flex-wrap:nowrap;justify-content:center;gap:20px;white-space:nowrap;overflow:visible}
.header-nav a{
  color:rgba(255,255,255,.65);text-decoration:none;font-family:'Roboto',sans-serif;
  font-size:11px;font-weight:400;letter-spacing:1.5px;text-transform:uppercase;
  padding:8px 6px;transition:color .3s;white-space:nowrap;
}
.header-nav a:hover{color:#c9a84c}
.header-cta{
  flex-shrink:0;display:inline-flex;align-items:center;min-height:44px;padding:10px 24px;
  background:linear-gradient(135deg,#c9a84c,#e8c96a);color:#1a1a1a;
  font-family:'Roboto',Arial,sans-serif;font-size:10px;font-weight:700;letter-spacing:1.5px;
  text-transform:uppercase;text-decoration:none;border-radius:2px;transition:all .3s ease;
  box-shadow:0 2px 15px rgba(201,168,76,.3);
}
.header-cta:hover{transform:translateY(-1px);box-shadow:0 4px 20px rgba(201,168,76,.5);color:#1a1a1a}
.burger{
  display:none;flex-direction:column;gap:5px;background:none;border:none;cursor:pointer;
  padding:10px;margin-left:auto;min-width:44px;min-height:44px;align-items:center;justify-content:center;
}
.burger span{display:block;width:24px;height:2px;background:#fff;transition:all .3s ease}

.mobile-menu{
  position:fixed;top:0;right:0;bottom:0;width:300px;max-width:88vw;background:#0a1a10;
  border-left:1px solid rgba(201,168,76,.2);z-index:1100;padding:40px 30px;
  transform:translateX(100%);transition:transform .4s cubic-bezier(.25,.46,.45,.94);overflow-y:auto;
}
.mobile-menu.open{transform:translateX(0)}
.mobile-close{
  position:absolute;top:20px;right:20px;background:none;border:1px solid rgba(255,255,255,.2);
  color:#fff;width:44px;height:44px;cursor:pointer;font-size:16px;display:flex;
  align-items:center;justify-content:center;border-radius:50%;transition:all .3s;
}
.mobile-close:hover{background:rgba(255,255,255,.1)}
.mobile-nav{display:flex;flex-direction:column;gap:4px;margin-top:50px}
.mobile-nav a{
  color:rgba(255,255,255,.7);text-decoration:none;font-family:'Roboto',sans-serif;font-size:14px;
  letter-spacing:2px;text-transform:uppercase;padding:14px 0;
  border-bottom:1px solid rgba(255,255,255,.05);transition:color .3s;
}
.mobile-nav a:hover{color:#c9a84c}
.mobile-cta{
  background:linear-gradient(135deg,#c9a84c,#e8c96a)!important;color:#1a1a1a!important;
  font-weight:700!important;text-align:center;padding:16px!important;margin-top:20px;
  border-bottom:none!important;border-radius:2px;
}
.mobile-social{display:flex;flex-direction:column;gap:12px;margin-top:40px}
.mobile-social a{color:rgba(255,255,255,.55);text-decoration:none;font-size:12px;letter-spacing:2px;text-transform:uppercase;padding:10px 0;transition:color .3s}
.mobile-social a:hover{color:#c9a84c}
.mobile-overlay{
  position:fixed;inset:0;background:rgba(0,0,0,.7);z-index:1050;opacity:0;pointer-events:none;
  transition:opacity .4s ease;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);
}
.mobile-overlay.open,.mobile-overlay.active{opacity:1;pointer-events:all}

@media (max-width:1100px){
  .sticky-header .header-inner{padding:0 16px;gap:14px}
  .sticky-header .header-nav{gap:12px;font-size:12px}
}
@media (max-width:900px){
  .sticky-header .header-nav,.header-cta{display:none}
  .burger{display:flex}
  .sticky-header .header-inner{padding:0 20px;height:64px}
}